Replenish Your Body with These Yummy Coconut Treats
It seems as if everything has coconut in it these days, and for good reason: the tropical fruit has some serious nutritional value. Coconuts are packed with fiber, iron, calcium, magnesium and vitamins C, E, B1, B3, B5 and B6. The fruit’s milk can be enjoyed by those with lactose-intolerance, as well as by vegans, which might further explain its universal appeal. Oh, and it tastes delicious, too.
So, how can you get a bit more of it into your diet? Here are four treats that incorporate some sort of coconut product — oil, milk, flour or water — into a tasty recipe.