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I’m always sharing tidbits of my workouts on snapchat (username alexisroch) or Instagram. Quick & Easy home workouts that actually work are by far my favorite because you can do it every day without running out of time.
Before we talk about these workouts, I want to mention something I have to be super careful about is the impact on my joints since I have RA. Especially my elbows and knees. It is bummer sometimes because I would love to do more high impact things. It’s not an option though, so all of these workouts are very gentle on your joints.
This is an extension from last year’s home workout post. Everything today is a 10- 30 minute workout too!
Many of these are free on youtube, a few are DVDs I bought from Amazon!