Many people reached out to me after my post a few weeks ago, so I wanted to share some tips with you.
If you missed my post about Rheumatoid Arthritis, you can catch up here. After almost 20 years of trial and error, I have some great fitness tips on staying in shape with RA, or anything that may hinder you from normal physical activity. As a scientist, I am always researching and experimenting things, even when it comes to health. As much as I’d love to hit it hard in the gym or go for a long run, I know that isn’t possible. However, I still want to be in shape for my overall health. So, these are my best proven tips for doing just that! I have many people ask me in person what I do to stay in shape, they assume I run all the time and hit the weights daily, but that is far from the truth 🙂
Now, keep in mind these are only part of the bigger picture when it comes to living with a disease. Nutrition is the other key part which I will be doing a post on next. Update: Nutritional Tips Post can be found here!