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This is a very powerful energizing anti-inflammatory green smoothie recipe!
The best part of this recipe base is you can swap out flavors depending on what fruits are in season or what you are in the mood for.
One question I get asked on Instagram all the time is how I deal with arthritic flares. No matter how healthy you are or how well you are doing, flares can hit you hard anytime. Recently, I dealt with a pretty rough one. I was doing great, then I started having elbow pain, swelling, and stiffness. Next thing I knew, my foot, ankle, hip, and knee starting plaguing me all at once