The truth about eliminating dairy for auto-immune disease is a pretty lengthy subject, but I want to touch on the reasons why I limit dairy.
About 10 years ago, I read an article about juvenile rheumatoid arthritis (which I was diagnosed with at 10). This old research article linked dairy sensitivity to triggering an auto-immune response, especially things like rheumatoid arthritis.
Since reading that article, I have researched it further including eliminating it from my diet, bringing it back, and seeing how it worked with rheumatoid arthritis.
This is such good information, I wanted to make sure to share it with you.
This article isn’t just for those who have rheumatoid arthritis, but any type of auto-immune response happening in your body.