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Everyday on social media or email, readers ask me about sugar. I talk often about my healthy living tips and recipes especially on Instagram or Snapchat (username alexisroch).
So, what is the deal with added sugar vs natural sugar?
This is the ultimate chemistry guide to help you narrow down what you are using, eating, and what is the best option.
Now, if you don’t have a clue about chemistry, you are in the right place! Our chemistry hacks are made specifically for ANYONE to understand and learn from. We break is down in layman’s terms!
I am not a nutrient or dietician, but I did have the opportunity to learn about sugar in the body when I studied biochemistry. It was incredibly fascinating how sugar molecules work and how they look too.