Happy Friday! Spring weather is in the air for sure this week! We had beautiful temperatures in the 70s and 80s. Wednesday was also the one year anniversary of the tornado that hit our house. I can't believe it has been one year already! And it is crazy that happened in winter too. With warm weather in the air, I have been making iced green tea matchas in the afternoons. They are so energizing and refreshing! I shared the recipe on instagram a few weeks back! Continue Reading >>
An Insight into Residential Water Purification (Guest Post)
Although drinking water undergoes a series of tests before it reaches your home, you can never be absolutely sure whether it’s has been completely purified from bacteria or some other contaminants. Additionally, drinking water requires additives in order to be safe – chlorine is the most widely used disinfectant that often gives water a particular taste or smell. Luckily, you can easily get rid of the taste of additives by installing water filters, while simultaneously ensuring the maximum quality of your drinking water. However, before heading to a store, you need to research the market, Continue Reading >>
Awesome Benefits of Mineral Baths at the Crazy Bath House in Mineral Wells
There are so many amazing benefits of mineral baths. Long before advanced technology in health and sciences, people were taking mineral baths to sooth aches, pains, and rid the body of toxins. Although mineral baths date back many centuries in other parts of the world, they became popular in American in the 1800s. The rich and famous were known to pop over to a mineral bath for some rest and relaxation like JP Morgan and other society figures. And there is a good reason too. Continue Reading >>
Best Tasting Healthiest Snack Bars & Protein Bars (GF DF)
This post may contain affiliate links. These help support this website. I used to never eat protein bars, but as I get older, I enjoy them more. There are many unhealthy ones out there though, some have more chemicals than a candy bar! Today I want to share with you the best tasting, healthiest snack bars and protein bars that also work for dairy-free, gluten-free people. Protein bars are a great option for a quick snack, breakfast on the go, or post workout. I try to find ones that have low sugar, a good amount of healthy fat, and protein. Many readers ask me about food Continue Reading >>
Friday Favorites – First Friday of March!
Happy March! I am a little shocked it's the first Friday of March already, but I am so exited spring is right around the corner! This week went by so fast. My husband's 30th birthday was on Sunday. He had to work, but I made him some fun mint chocolate cupcakes (GF DF). He LOVED them! You can see the final product on Instagram I shared a few days ago :) Continue Reading >>
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