This salted caramel apple pie shake is full of so much flavor, you would never believe it is low calorie!
Caramel and apple are the perfect pair for this season. Remembering fall as a kid, caramel apples always come to mind. They are still one of my favorite treats every Halloween!
Now that I am an adult, I appreciate the flavors of caramel and apple just as much as the actual caramel apple itself. When I was experimenting with this, I couldn’t get over how DELICIOUS the flavor was! I was inspired by Torani’s fall flavored syrups which are amazing! The one I used for this was the sugar-free salted caramel…so tasty!
My chemist twist on many drink recipes is the addition of extracts, so if you can also try extract for this one if you have some on hand 🙂
In true chemistry cachet fashion, this recipe is low in calories, so you can enjoy it without the guilt!
Salted Caramel Apple Pie Shake
- 1 cup unsweetened vanilla almond milk
- 2 tbsp applesauce
- 1 tsp Torani salted caramel syrup (or 1 tsp caramel extract)
- dash apple pie spice
- 1/2 cup greek yogurt (try an apple flavored one!)
- 2 tbsp sweetener (I use stevia)
- 1/2 cup sweet diced apple (I love Fuji)
- Handful of ice
Directions:
Blend until smooth, then enjoy!
I love this recipe so much right now because even though it is still warm outside, I can enjoy the flavors of fall!
[Tweet “Salted Caramel Apple Pie Shake that is low calorie!”]
For the last six months, I have been sharing a new, unique drink recipe with you every Monday. It is one of my favorite things to experiment with in true chemist fashion! Now that the seasons are changing, I am excited to start show casing more warm treats to enjoy this time of year, so stay tuned for more great stuff! Also, I am starting a fun newsletter next month. For now it will be a monthly letter with some fun stuff, I would love for you to join 🙂
What is your favorite fall flavor combination?
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I LOVE how healthy this is!
Thank you Nina! Me too 🙂
This sounds delicious Alexis! We don’t have that flavoured syrup here in Australia, but by hook or by crook, I’ll be trying to find something like it just so I can try this! Love, Mimi xxx
Thanks Mimi! You can definitely use caramel extract for a similar flavor 🙂 I hope you enjoy it! Have a wonderful day!
Gotta like something that is healthy and yummy
Thanks Jo-Anne! Have a great day!
Visiting from Treasure Box Tuesday. This sounds so good! I love that it is low calorie.
Thanks Jen! It is really delicious 🙂 Have a great day!
Thanks for linking up with the #WednesdayShowcaseParty! I love caramel apples, they are one of my favorite parts of this time of year. Your shake sounds delicious! I love that you used greek yogurt, and almond milk! I am gonna have to find some of that syrup or caramel extract and give this a try!
Thank you Joanna! I think you will really enjoy it! I keep making it because it is so delicious!
You are so clever in creating these combos. My favorite fall flavors are caramel and pumpkins. Spice too. My favorite is nutmeg on everything. Freshly grated. Thanks for linking up today on Tuesday Talk and sharing your yums.
Thank you Michelle! Oh I love that combo too! So great for fall! And nutmeg is so good as well, it is such a great smell too 🙂
I am an apple pie lover, but I never thought of using these flavors in a shake. Yum! 🙂
They taste awesome in a shake! I love apple pie too, it is the best dessert!
This looks delicious and even better that it is low calorie – every woman’s dream!! Thank you for sharing with OMHG Wordless Wednesday link party, Evija @FromEvijawithLove x
So true! Yummy and low calorie is the best combo! 🙂
This sounds delicious! Thanks for sharing on the Waiting on Wednesdays linkup!
Thank you Lauren! It is really good!! 🙂 Have a great day!
Yummy! Thank you for sharing at Waiting on…Wednesday!
Thanks Holly 🙂
This looks beyond delicious! I am 100% making this tomorrow! YUM
I hope you love it Krissy! It is really good!
That sounds incredible! I skipped buying apples at the grocery store this week until I finish up some other produce, but I am so making this ASAP. Any way to keep the doctor away sounds good to me!
I think you will love this! It is the perfect afternoon treat! I love the flavors of apples right now, they are so sweet and juicy!
YUM! What a great shake, sweet friend! I will be featuring this delightful treat at Roses of Inspiration tomorrow afternoon 🙂 Thanks for sharing!
Hugs and blessings!
Thank you Stephanie! This is one of my favorites 🙂 I will definitely be by later today to join your wonderful link up! Hugs to you and have a great week!
What an awesome looking shake! Pinned so I remember this one! Thanks for sharing at The Creative Corner.
Thanks Becky! It is really delicious! I hope you get to make it soon 🙂