If you follow along on social media, then you saw all my vacation snaps and pics last week. We had so much fun vacationing in Galveston Island! My husband and I haven't been to the coast in years, but we used to live only a few minutes from the beach while he was stationed in southern California. When we go back, it reminds me how much I miss living near the ocean. Galveston is a really neat place to visit in Texas. I will be posting a review of our favorite things next week if you decided to visit there someday! Continue Reading >>
Chemistry Hacks for Health: What’s REALLY in Healthy Snacks?
This post may contain affiliate links. These help support this website. I really love the conversation that has sparked with readers about nutrition. After sharing this post about sugar and what it really means, so many have reached out wanting more tips! Feel free to join our daily tips on Snapchat (username alexisroch) or Instagram! So today’s chemistry hacks for health post is all about what’s REALLY in healthy snacks? Obviously, this is a very lengthy subject because there are thousands of items on the market today. We lived in a packaged, quick world compared to 50 or 60 years Continue Reading >>
Living with Chronic Pain Every Day for 20 Years
It has been 20 years since I was diagnosed with rheumatoid arthritis. The last two decades have been a long, surprising journey to say the least. The picture above was in 2008 on one of our many trips from California to Texas. We stopped to see the Grand Canyon, and I remember having some bad pain that day which made it really hard to walk around. You might wonder why most of these photos are a little grainy or blurry? I feel like that encompasses life with chronic pain. It can feel a little like you aren't fully in a place mentally. Most readers and friends are always curious, how is it Continue Reading >>
4 Reasons to Grow Your Own Produce this Summer (Guest Post)
While we are away on a short vacation, I have another great guest post for you today! I wanted to make sure you had some fun content to read this week! Here are some great reasons to grow your own produce this summer if you have the chance! One of the best things about summer is the ability to grow your own plants. Once the weather starts warming up, people flock to plant stores to buy flowers and ferns. They might decorate their porch with them or start a flower garden. Something that everyone should think about before starting their garden is spending their summer growing their own Continue Reading >>
How to Create an Environment for Pollinators
I have a great guest post for you today while I am out of town! Enjoy! As gardeners, we all want our plants to produce large, quality produce. We water consistently, we fertilize, and we tend to our plants so that they have the best possible chance for thriving. Those are all vital steps in the gardening process, but one that is vastly overlooked is pollination. According to the National Resource Conservation Service, three-quarters of the world’s flowering plants and 35% of the world’s food crops depend on bees, birds, butterflies and moths, and other small insects to reproduce. Continue Reading >>
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